Shoulder Tendinitis: What Causes It?

• What are the causes of shoulder tendinitis?

  Shoulder tendinitis occurs as a result of sports injuries, repetitive use or overuse of the tendons, or a sudden, more severe injury. For example, professional tennis players, swimmers and golfers are quite susceptible to this condition. Poor technique in any sport is one of the main causes of tendon overload, which can lead to tendinitis.

  However, you do not need to be a professional athlete to develop this condition. People whose jobs require repetitive use of these tendons and overhead movements are at risk of developing the condition.

  A direct blow to the shoulder area or a fall onto an outstretched arm can also cause shoulder tendinitis.

  Risk factors for shoulder tendinitis

  Risk factors for developing tendinitis include age, occupation and participation in certain sports.

  Age

  As people get older, their tendons become less flexible, making them more prone to injury.

  Occupation

  Shoulder tendinitis is more common in people whose jobs involve:

  • Repetitive movements
  • Awkward positions
  • Frequent heavy lifting
  • Lifting the arm overhead
  • Daily and intensive computer use

  Sports

  You may be more likely to develop tendinitis if you participate in certain sports that involve repetitive movements, especially if your technique is not optimal. This can occur with:

  • Basketball
  • Bowling
  • Golf
  • Swimming
  • Tennis

  Prevention of shoulder tendinitis

  Because most cases of shoulder tendinitis are caused by overuse, the best treatment is prevention. It is important to avoid or modify the activities that cause the problem. To reduce the likelihood of developing tendinitis, follow the recommendations below:

  • Avoid activities that place excessive pressure on your tendons, especially for long periods. If you notice pain during a specific exercise, stop and rest.
  • If an exercise or activity causes specific, persistent pain, try something else.
  • Improve your technique.
  • Take time after exercise for stretching and recovery in order to maximise the range of motion of your joints.
  • Use proper ergonomics in the workplace. This will help protect all your joints and tendons from excessive stress. Read: How to Deal with Poor Posture When Working from Home?
  • Strengthening the muscles can help them better withstand stress and load.

Read also: Shoulder Osteoarthritis, Shoulder Arthroscopy and Anaesthesia and Shoulder Pain and Can’t Lift Your Arm? The Possible Causes. More answers in the frequently asked questions.