Knee Discomfort
Knee discomfort is a very common symptom that can affect people of all ages and activity levels. It may develop gradually or suddenly, following an injury or without any apparent cause. In every case, early diagnosis and treatment are important in order to prevent the condition from worsening.
Specialised orthopaedic surgeon Mr Andreas Leonidou, with many years of experience in arthroscopic and minimally invasive procedures, emphasises that knee discomfort should not be ignored, especially if it is accompanied by pain, swelling or restricted movement.
What Are the Most Common Causes of Knee Discomfort?
Knee discomfort may be caused by a variety of factors, which differ depending on the patient’s age, activity level and medical history. The most common causes include:
- Meniscus Tear: One of the most common causes of mechanical discomfort in the knee. It causes pain, a sensation of “locking” and difficulty fully extending or bending the knee.
- Knee Chondropathy: Degeneration of the cartilage behind the kneecap, which often occurs in young adults and athletes. It presents with pain when walking downstairs or after prolonged sitting.
- Tendinitis: Inflammation of the tendons around the knee, mainly the patellar tendon. It causes tenderness and pain during movement.
- Knee Arthritis: Osteoarthritis or rheumatoid arthritis may cause chronic pain, stiffness and restricted movement.
- Iliotibial Band Syndrome: Common in runners and cyclists, it causes pain on the outer side of the knee.
- Complications from Injuries: Previous injuries or surgeries may cause chronic discomfort.
When Should You Consult an Orthopaedic Surgeon?
Knee discomfort requires medical evaluation when it is accompanied by:
- Swelling or deformity
- Inability to bear weight or walk
- A sensation of “locking” or instability
- Pain that persists for more than 2 weeks
- Warmth or redness in the joint
Mr Andreas Leonidou, through a detailed clinical examination and imaging assessment (X-ray, magnetic resonance imaging), can identify the cause of the discomfort and recommend the appropriate treatment.
How Is Knee Discomfort Treated?
Treatment depends on the underlying cause and may include:
Conservative Treatment:
- Rest: Avoiding activities that worsen the discomfort.
- Ice Therapy: Applying ice for 15-20 minutes, 2-3 times a day.
- Anti-inflammatory medication: To reduce pain and inflammation.
- Physiotherapy: A specialised strengthening and stretching programme to improve stability and function.
- Orthotic insoles: To correct biomechanical abnormalities.
Advanced Treatments:
In cases where the discomfort persists, Mr Leonidou may recommend:
- Injection Therapy (PRP, hyaluronic acid): To relieve pain and improve mobility.
- Knee Arthroscopy: A minimally invasive method used to clean or repair internal damage.
Surgery is recommended only when conservative methods fail or when the damage is severe.
How Can I Prevent Knee Discomfort?
Mr Andreas Leonidou recommends the following preventive measures:
- Maintaining a healthy body weight to reduce the load on the joints.
- Strengthening the muscles around the knee with low-impact exercises.
- Avoiding sudden or repetitive movements without warming up.
- Wearing appropriate footwear with good support.
- Prompt treatment of minor injuries.
Knee discomfort may be the first symptom of an underlying condition that requires treatment. With the guidance of an experienced orthopaedic surgeon such as Mr Andreas Leonidou, you can receive a personalised diagnosis and treatment, avoiding complications and maintaining your quality of life.
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