Swimmer’s Shoulder: What Should You Watch Out for This Summer?
What Is Swimmer’s Shoulder?
Swimmer’s shoulder is a term used to describe a range of problems and injuries that affect the shoulder and are often the result of repetitive use during sports activities, particularly swimming. This condition is characterised by pain and stiffness in the shoulder area, which can limit mobility and a person’s ability to participate in the activities they enjoy. Swimmers are particularly prone to this problem due to the intense and continuous use of their shoulders during swimming.
How Is It Caused?
Swimmer’s shoulder is mainly caused by excessive and repetitive use of the muscles and tendons in the area. During swimming, the shoulders are subjected to a large number of repetitive movements, which can lead to wear and strain of the tendons and muscles. These movements, such as rotations and extensions of the arms, increase the risk of micro-injuries that over time may lead to more serious problems such as shoulder tendinitis or frozen shoulder. Poor technique, lack of proper warm-up and excessive training can also contribute to the development of this condition.
What Should We Pay Attention To?
To avoid swimmer’s shoulder, it is important to follow certain guidelines:
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Proper Technique: Proper swimming technique is essential. Learning and maintaining correct technique can reduce strain on the shoulders. -
Warm-up and Stretching: Before each training session, it is important to perform a proper warm-up and stretching exercises to prepare the muscles and tendons. -
Muscle Strengthening: Strengthening the shoulder and back muscles can help stabilise the shoulder joint and reduce the risk of injury. -
Recognising Symptoms: It is important to recognise the first signs of pain and not ignore them. Pain is a sign that something is wrong. -
Adequate Rest: Adequate rest between training sessions is essential to prevent overuse of the muscles and tendons.
What Is the Treatment for Swimmer’s Shoulder?
Treatment for swimmer’s shoulder depends on the severity of the injury. The first stage is conservative treatment and may include:
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Rest: Stopping the activity that causes the pain is the first step towards recovery. -
Ice: Applying ice to the area can help reduce inflammation and pain. -
Medication: Non-steroidal anti-inflammatory drugs can be used to reduce pain and inflammation. -
Physiotherapy: Physiotherapy is essential for restoring shoulder movement and strength. A physiotherapist can design an exercise programme specifically tailored to your needs.
In more severe cases, and when conservative treatment is ineffective, surgery may be required using minimally invasive shoulder arthroscopy, in order to repair damage to the tendons or muscles.
Summer is the ideal time to enjoy swimming, but it is important to be careful in order to avoid swimmer’s shoulder. With the appropriate precautions and care, you can continue to enjoy your favourite sport without problems.
For more information or if you suffer from swimmer’s shoulder, consult the specialised shoulder orthopaedic surgeon Andreas Leonidou.
Book an appointment