Wrist Pain While Typing? Find Out Why
Do you experience wrist pain, numbness in your fingers or difficulty holding objects? You are not alone. Carpal tunnel syndrome is one of the most common conditions affecting people today, particularly those who spend many hours in front of a computer. Orthopaedic Surgeon Dr Andreas Leonidou explains what the syndrome is, what the main symptoms are and why early diagnosis plays a crucial role in its treatment.
What Is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome (CTS) is caused when the median nerve is compressed within the carpal tunnel — a narrow passage in the wrist surrounded by bones and ligaments. This pressure may result from repetitive hand movements, poor posture while working, inflammation or even anatomical characteristics, causing pain, numbness and weakness in the palm and fingers.
The syndrome is quite common and mainly affects women, while the age range of 30-60 years is considered the most common for the onset of the condition. It is estimated that approximately 3-6% of the population experiences symptoms of CTS, while the condition is more common in people who perform repetitive movements with their hands, such as office workers or athletes.
What Are the Causes of Carpal Tunnel Syndrome?
The causes of CTS are varied and often occur in combination. Some of the factors that can cause or worsen the syndrome include:
- Repetitive movements: Repeated use of the hand and wrist, such as when using a keyboard or mouse, can place pressure on the median nerve.
- Anatomical abnormalities: Some people have a narrower carpal tunnel than others, which predisposes them to developing CTS.
- Inflammation or injuries: Fractures, dislocations or inflammation of the wrist can compress the median nerve.
What Are the Symptoms of Carpal Tunnel Syndrome?
The main symptoms include:
- Pain and numbness: In the wrist, fingers and hand, usually affecting the first, second and third fingers.
- Tingling: In the area of the thumb and index finger, particularly during the night.
- Weakness: In the hand, resulting in difficulty feeling or handling objects.
Carpal Tunnel Syndrome: Treatment
The treatment of Carpal Tunnel Syndrome depends on the severity of the symptoms and their impact on daily life and sports activities. There are two main categories of treatment:
Conservative Treatment:
- Medication: Anti-inflammatory medication to relieve pain and inflammation.
- Physiotherapy: Exercises to strengthen the wrist and relieve pressure on the median nerve, mainly through stretching.
- Wrist immobilisation splints: Used to relieve pressure on the wrist and prevent unnecessary movements that worsen the symptoms. They are recommended mainly for use at night.
Surgical Treatment:
If symptoms persist despite conservative treatments, surgery to release the carpal tunnel (decompression of the median nerve) may be required.
How to Prevent Carpal Tunnel Syndrome
To reduce the risk of developing CTS, follow these recommendations:
- Limit repetitive movements: If you work on a computer or perform repetitive hand movements, make sure to take frequent breaks and relax your wrists.
- Use ergonomic equipment: Use ergonomic keyboards and mice to reduce pressure on the hand and wrist.
- Strengthening exercises: Perform exercises to improve the mobility and strength of the wrist and fingers. Proper stretching helps prevent CTS.
If you are experiencing wrist pain, contact Dr Andreas Leonidou for a diagnosis and advice on the most appropriate treatment for you.
Mr Andreas Leonidou and his specialised team are by your side to provide you with the best possible care and solutions tailored to your needs.
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