{"id":9609,"date":"2026-04-30T12:49:03","date_gmt":"2026-04-30T09:49:03","guid":{"rendered":"https:\/\/leonidou.gr\/gonato-dromea\/"},"modified":"2026-09-22T14:44:02","modified_gmt":"2026-09-22T11:44:02","slug":"gonato-dromea","status":"publish","type":"page","link":"https:\/\/leonidou.gr\/en\/gonato-dromea\/","title":{"rendered":"Runner\u2019s Knee"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9609\" class=\"elementor elementor-9609 elementor-3161\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-620d89e wd-section-stretch-content e-flex e-con-boxed e-con e-parent\" data-id=\"620d89e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac4762 wd-el-breadcrumbs text-left elementor-widget elementor-widget-wd_element_breadcrumbs\" data-id=\"3ac4762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_element_breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"wd-breadcrumbs\"><a href=\"https:\/\/leonidou.gr\/en\/\">Home<\/a><span class=\"wd-delimiter\">\/<\/span><span class=\"wd-last\">Page<\/span><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cb280a wd-section-stretch-content e-flex e-con-boxed e-con e-child\" data-id=\"6cb280a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"wd-sticky-container-lg wd-sticky-container-md-sm elementor-element elementor-element-d285164 e-con-full e-flex e-con e-child\" data-id=\"d285164\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-89e1555 e-con-full e-flex e-con e-child\" data-id=\"89e1555\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0c69ba elementor-widget elementor-widget-heading\" data-id=\"a0c69ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Runner\u2019s Knee\n<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aec70d5 e-con-full e-flex e-con e-child\" data-id=\"aec70d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e165a39 e-con-full e-flex e-con e-child\" data-id=\"e165a39\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c79bc26 e-con-full e-flex e-con e-child\" data-id=\"c79bc26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c5f133 elementor-widget elementor-widget-heading\" data-id=\"8c5f133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Andreas Leonidou<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11818ad elementor-widget elementor-widget-heading\" data-id=\"11818ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Orthopaedic Surgeon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ceb60b color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"2ceb60b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.google.com\/maps\/place\/%CE%91%CE%BD%CE%B4%CF%81%CE%AD%CE%B1%CF%82+%CE%9B%CE%B5%CF%89%CE%BD%CE%AF%CE%B4%CE%BF%CF%85+-+%CE%94%CE%B9%CE%B5%CF%85%CE%B8%CF%85%CE%BD%CF%84%CE%AE%CF%82+%CE%9F%CF%81%CE%B8%CE%BF%CF%80%CE%B1%CE%B9%CE%B4%CE%B9%CE%BA%CF%8C%CF%82+-+%CE%99%CE%B1%CF%84%CF%81%CE%B9%CE%BA%CF%8C+%CE%9A%CE%AD%CE%BD%CF%84%CF%81%CE%BF+%CE%9C%CE%B1%CF%81%CE%BF%CF%8D%CF%83%CE%B9\/@38.0434279,23.8026203,863m\/data=!3m2!1e3!4b1!4m6!3m5!1s0x14a199ce2b45830d:0x4f146188d4c57255!8m2!3d38.0434237!4d23.8051952!16s%2Fg%2F11h0yjlnw1?entry=ttu&amp;g_ep=EgoyMDI2MDQxNC4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">56 Kifisias Ave. &amp; Delfon St., Marousi, 15125<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63277b7 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"63277b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"tel:00306945993809\" target=\"_blank\" rel=\"noopener\">+30 694 5993809<\/a><br \/><a href=\"tel:00302106862039\" target=\"_blank\" rel=\"noopener\">+30 210 6862039<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98dd1b0 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"98dd1b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"mailto:leonidou@doctors.org.uk\" target=\"_blank\" rel=\"noopener\">leonidou@doctors.org.uk<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f98277e elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f98277e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Symptoms<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conservative Treatment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Surgical Treatment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Costs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-c63b121 e-con-full grow-dot e-flex e-con e-child\" data-id=\"c63b121\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/leonidou.gr\/online-rantevou\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb4e836 elementor-widget elementor-widget-heading\" data-id=\"bb4e836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book Appointment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e98dbdf elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e98dbdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c74cd03 e-con-full e-flex e-con e-child\" data-id=\"c74cd03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1b6de color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7d1b6de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Runner\u2019s Knee<\/strong><\/h2><p>Runner\u2019s knee, also known as patellofemoral pain syndrome or runner\u2019s knee, is a common condition that affects runners and other athletes who participate in high-intensity sports involving frequent bending of the knee. It is characterized by pain around the kneecap, which can range from mild to severe. It is one of the most common causes of <a href=\"https:\/\/leonidou.gr\/en\/ponos-sto-gonato\/\"><span style=\"text-decoration: underline;\">knee pain<\/span><\/a> in athletes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55df270 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"55df270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Runner\u2019s Knee \u2013 Causes<\/strong><\/h2><p>The exact cause of runner\u2019s knee is not known, but there are several factors that can contribute to the development of the condition.<\/p><ul><li><p><strong>Overuse<\/strong>: Runner\u2019s knee is often caused by excessive and intense use of the knee joint, which can lead to inflammation and irritation of the kneecap (patella) and the surrounding tissues.<\/p><\/li><li><p><strong>Weak or overly tight muscles<\/strong>: The muscles that most commonly predispose to pain around the kneecap when they are weak or tight are the quadriceps, gluteal muscles and hamstrings.<\/p><\/li><li><p><strong>Anatomical factors of the knee<\/strong>: Poor alignment of the knee joint (genu valgum or genu varum) or a high-riding patella can lead to abnormal movement of the kneecap (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6570735\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">maltracking<\/span><\/a>) \u2013 increased loads and the development of pain.<\/p><\/li><li><p><strong>Patellar chondropathy<\/strong>: Wear of the articular surface of the patella due to an acute or chronic injury.<\/p><\/li><li><p><strong>Foot problems<\/strong>: The presence of flat feet or high arches can also cause runner\u2019s knee by altering the alignment of the knee joint.<\/p><\/li><\/ul><h2><strong>Runner\u2019s Knee \u2013 Symptoms<\/strong><\/h2><ul><li><p><strong>Pain<\/strong>: The main symptom of runner\u2019s knee is pain around the kneecap, which may be sharp or dull and often worsens with activities such as running, jumping or climbing stairs.<\/p><\/li><li><p>A grinding sensation and a <strong>\u201cclicking\u201d<\/strong> sound when bending or straightening the knee.<\/p><\/li><li><p><strong>Swelling<\/strong> and <strong>inflammation<\/strong> around the knee joint.<\/p><\/li><li><p><strong>Stiffness<\/strong> or limited range of motion in the knee.<\/p><\/li><li><p><strong>Pain that worsens<\/strong> with prolonged sitting or standi<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7eceee0 e-con-full e-flex e-con e-child\" data-id=\"7eceee0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f139132 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"f139132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Runner\u2019s Knee \u2013 Diagnosis<\/strong><\/h3><p>A patient with runner\u2019s knee requires assessment by a <strong>specialized<\/strong> Orthopaedic Surgeon. Mr Leonidou will take a detailed medical history and examine you. The doctor may perform an <span style=\"text-decoration: underline;\"><a href=\"https:\/\/leonidou.gr\/en\/yperichos-myoskeletikou-yperichografima\/\">ultrasound examination<\/a><\/span> for the final diagnosis and will discuss the recommended treatment options with you. Occasionally, further investigations such as plain X-rays or an MRI scan may be required to investigate other possible causes of the symptoms.<\/p><h3><strong>Runner\u2019s Knee \u2013 Treatment<\/strong><\/h3><ul><li><p><strong>Rest<\/strong>: Resting the knee joint and avoiding activities that aggravate the symptoms helps reduce pain and inflammation.<\/p><\/li><li><p><strong>Ice therapy<\/strong>: Apply ice to the knee for 15\u201320 minutes at a time, 3\u20134 times a day.<\/p><\/li><li><p><strong>Compression<\/strong>: The use of a knee brace or a simple elastic bandage helps relieve symptoms.<\/p><\/li><li><p><strong>Physiotherapy<\/strong>: An individualized program with muscle-strengthening exercises.<\/p><\/li><li><p>Non-steroidal anti-inflammatory drugs<\/p><\/li><li><p><strong>Injection therapy<\/strong>: In persistent cases, treatment with platelet-rich plasma (<span style=\"text-decoration: underline;\"><a href=\"https:\/\/leonidou.gr\/en\/biologikes-therapeies\/\">PRP<\/a><\/span> \u2013 biological therapies) may be indicated.<\/p><\/li><li><p><strong>Arthroscopy<\/strong>: In the rare cases where conservative treatment fails,<span style=\"text-decoration: underline;\"> <a href=\"https:\/\/leonidou.gr\/en\/arthroskopisi\/arthroskopisi-gonatos\/\">knee arthroscopy<\/a><\/span> may provide a definitive solution. With this <strong>minimally invasive technique<\/strong>, the specialized orthopaedic surgeon cleans the damaged \/ worn part of the cartilage and corrects the position of the kneecap.<\/p><\/li><\/ul><h3><strong>Runner\u2019s Knee \u2013 Prevention<\/strong><\/h3><ul><li><p><strong>Good warm-up<\/strong> and <strong>stretching<\/strong> before starting exercise.<\/p><\/li><li><p><strong>Strengthening<\/strong> of the muscles around the knee.<\/p><\/li><li><p><strong>Appropriate footwear<\/strong> for running, which should be replaced after a certain number of kilometres according to their specifications.<\/p><\/li><li><p><strong>Avoid running on asphalt or concrete<\/strong>. It is better to run on surfaces with appropriate flooring in order to reduce the loads on your knee.<\/p><\/li><li><p>Gentle stretching after exercise.<\/p><\/li><li><p>In patients with <strong>anatomical problems<\/strong> of the foot, the use of <strong>appropriate orthotic footwear<\/strong> helps improve the distribution of loads on the knee.<\/p><\/li><li><p><strong>Gradual increase in intensity<\/strong> and duration of training and exercise.<\/p><\/li><\/ul><h4><strong>Runner\u2019s Knee \u2013 When can I return to running?<\/strong><\/h4><p>Every case is different and recovery time depends on the severity of the symptoms and the underlying cause. During rehabilitation, you can try another form of exercise such as swimming. Take the necessary time and do not return to training until you have fully recovered, in order to avoid recurrence. When returning to running, it is important to increase the distance progressively, always in combination with a good warm-up and stretching.<\/p><p>If you have persistent and severe<span style=\"text-decoration: underline;\"> <a href=\"https:\/\/leonidou.gr\/en\/ponos-sto-gonato\/\">knee pain<\/a><\/span>, visit the specialized <span style=\"text-decoration: underline;\"><a href=\"https:\/\/leonidou.gr\/en\/andreas-leonidou-orthopaidikos-xeirourgos\/\">orthopaedic surgeon<\/a><\/span> Mr Andreas Leonidou. For more information and appointments, please <span style=\"text-decoration: underline;\"><a href=\"https:\/\/leonidou.gr\/en\/epikoinonia\/\">contact us<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8498500 e-con-full e-flex e-con e-child\" data-id=\"8498500\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abbe437 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"abbe437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Book your appointment for immediate diagnosis, specialized care and targeted treatment <strong>in just one visit.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce6160 elementor-align-center grow-dot-btn elementor-widget elementor-widget-button\" data-id=\"6ce6160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/leonidou.gr\/online-rantevou\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\u03a3\u03b5\u03bb\u03af\u03b4\u03b1 Runner\u2019s Knee Andreas Leonidou Orthopaedic Surgeon 56 Kifisias Ave. &amp; Delfon St., Marousi, 15125 +30 694 5993809+30 210 6862039<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9609","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/leonidou.gr\/en\/wp-json\/wp\/v2\/pages\/9609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leonidou.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/leonidou.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/leonidou.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leonidou.gr\/en\/wp-json\/wp\/v2\/comments?post=9609"}],"version-history":[{"count":0,"href":"https:\/\/leonidou.gr\/en\/wp-json\/wp\/v2\/pages\/9609\/revisions"}],"wp:attachment":[{"href":"https:\/\/leonidou.gr\/en\/wp-json\/wp\/v2\/media?parent=9609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}