Tips for Preventing Arthritis
Arthritis is an inflammatory condition that affects the joints, causing pain, stiffness and reduced mobility. Although it is mainly associated with age, it can also occur in younger individuals, affecting daily life and quality of life. Specialised orthopaedic surgeon Mr Andreas Leonidou, with many years of experience in Greece and the United Kingdom, explains that arthritis prevention is possible through appropriate daily habits and timely medical guidance.
What Is Arthritis and Who Does It Affect?
Arthritis includes many different types, the most common being osteoarthritis, rheumatoid arthritis and gouty arthritis. It affects people of all ages, but most commonly occurs after the age of 40-50. The deterioration of the cartilage that covers the joints is a major cause of arthritis, while repetitive injuries, previous fractures, heredity and excessive body weight increase the risk of developing it.
How Can We Prevent Arthritis?
Arthritis prevention is based on healthy choices that reduce the load on the joints and strengthen musculoskeletal health. Below are the main recommendations suggested by Mr Andreas Leonidou:
- Maintain a Healthy Body Weight
Excess weight increases pressure on the joints, particularly the knees, hips and lower back. Every additional kilogram significantly increases cartilage wear. Weight loss can reduce the risk of developing osteoarthritis by up to 50%.
- Strengthen Your Muscles Through Exercise
Exercise is essential for maintaining strength and flexibility. Choose low-impact exercises such as swimming, cycling or Pilates, which do not place excessive strain on the joints. Muscle strengthening provides better support for the joints, reducing the risk of injury.
- Avoid Injuries
Joint injuries increase the risk of post-traumatic arthritis. Protect your knees and ankles with appropriate equipment during sports and wear suitable footwear. Follow proper technique and avoid excessive and sudden loading.
- Pay Attention to Your Posture
Poor posture, both at work and during daily activities, places strain on joints such as the neck, shoulders and lower back. Maintain correct posture, use ergonomic chairs and take breaks for stretching if you work seated for long hours.
- Follow a Balanced Diet
A diet rich in anti-inflammatory foods (oily fish, olive oil, nuts) may help reduce inflammation in the joints. Calcium and vitamin D are also essential for bone health.
- Avoid Smoking and Excessive Alcohol Consumption
Smoking is associated with an increased risk of developing osteoarthritis, while excessive alcohol consumption may worsen inflammatory processes in the body.
When Should You Visit an Orthopaedic Surgeon?
If you experience:
- Persistent joint pain
- Morning stiffness lasting more than 30 minutes
- Swelling or redness around the joints
- Difficulty performing daily movements
it is important to consult a specialised orthopaedic surgeon for an evaluation. Mr Andreas Leonidou, with experience in arthroscopic and minimally invasive treatments, can provide you with an individualised diagnosis and preventive plan to help maintain the health of your joints.
With more than 14 years of experience in hospitals in the United Kingdom and specialisation in joint conditions, Mr Leonidou applies modern methods for the prevention and treatment of arthritis. His aim is the protection of patients’ mobility and quality of life, through personalised care and a scientific approach.
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